Morning snack/light breakfast. Naturally & artificially flavored. 10 g protein. 1 g sugar. 8 g fiber. 150 calories. Only 2 g net carbs. The Atkins Diet is based on delicious low-carb recipes and whole foods. If you're short on time, Atkins provides meal, snack and treat bars and shakes to keep you satisfied, even when you are on the go. What can our bars do for you? Meal Advantage: Great as a satisfying meal replacement, or can be used as a super-filling snack. Avg. Values: 15 g protein, 225 calories, 3 g net carbs. Snack Advantage: a filling snack or a light meal helps fight hunger in between meals and on the run. Avg. Values: 10 g protein, 175 calories, 3 g net carbs. Snack Day Break: A filling morning snack or a light breakfast helps fight hunger in between meals and on the run. Avg. Values: 10 g protein, 150 calories, 3 g net carbs. Treat Endulge: When cravings strike, reach for a treat or dessert without the added sugar. Avg. Values: -5 g protein, 150 calories, 2 g net carbs. This product can be used in all phases of the Atkins Diet. Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar. Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar. Find out more about the Atkins Diet, and Atkins Bars and Shakes by visiting atkins.com. Carton made with wind energy. Paperboard packaging - recyclable. FSC - mix board from responsible sources - www.fsc.org. Product of Canada.