10 sets of 4 waffles. 10 vitamins & minerals. Good source of calcium. How do you Eggo? Blueberries and raspberries, a dash of powdered sugar, or just classic syrup. There are many ways to enjoy your deliciously toasty Eggo waffles - it's up to you. Exchange (per Serving): 2-1/2 carbohydrates, 2 fats, 1 protein. The dietary exchanges are based on the choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Visit kelloggs.com.