Fresh and creamy taste. 0 g Trans fat per serving. 0 mg Cholesterol. Per Serving (1 Tbsp): Parkay Soft (12 g), Cal: 70, Fat:7 g, Sat. Fat: 1.5 g, Chol.: 0 mg; Butter (14 g), Cal: 100, Fat: 11 g, Sat. Fat: 7 mg, Chol. 30 mg. 100% less cholesterol than butter. Enjoy the rich, creamy, buttery taste of Parkay on all your family's favorite foods.