Spicy Tuna Rice Bowl

Japanese Entrée
17 min.
4 Servings
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  • 1 jalapeño
  • ½ bunch cilantro
  • ½ seedless cucumber
  • 1 cup Giant Eagle matchstick carrots
  • ½ bunch green onions
  • 1 avocado
  • 4 packets StarKist tuna creations sweet & spicy tuna
  • ⅓ cup Giant Eagle mayonnaise
  • 2 each Uncle Ben’s ready rice, Jasmine rice
  • ½ cup fresh gourmet wonton strips


  Prep Time: 15 min. • Cook Time: 2 min.

Start by thinly slicing jalapeño. Roughly chop cilantro. Julienne cucumber to match the size of the carrots and mix together. Thinly slice green onion.

Cut avocado in half and remove pit. Using a large spoon, remove the avocado from the skin and then cut into thin slices.

In a large bowl, combine the tuna with the mayo, half of the green onion, half of the cilantro and desired amount of jalapeño, depending on how spicy you like it. Mix until the mayo and tuna are well combined. Place in fridge while preparing the rest of the meal.

Tear a two-inch vent in the rice pouch at the corner. Place in microwave for 90 seconds. Once cooked, transfer to a bowl and combine with the remaining green onions.

Spoon rice into the bottom of a bowl, top with the tuna salad, cucumber mixture, crispy wontons, avocado and garnish with remaining cilantro. If you like it spicier, add a few slices of jalapeno.

Approximate Nutritional Information (Per serving): Calories 480, Fat 16g, Sat. Fat 2g, Trans Fat 0g, Cholesterol 35mg, Sodium 560mg, Total Carbohydrate 63g, Fiber 5g, Sugars 8g, Protein 23g

Dietitian Pick

ALLERGEN INFORMATION: Tree Nut-Free, Peanut-Free, Dairy-Free

Nutritional values are based on data from the USDA National Nutrient Database for Standard Reference. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.

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