Salmon with Tropical Salsa

20 min.
4 Servings
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This bright and vibrant recipe for Salmon with Tropical Salsa turns anytime into island time. Featuring tender salmon that’s grilled to perfection and a tangy mango salsa, this heart-healthy recipe is a must-try for grilling season.


  • 1 yellow mango
  • ½ red onion
  • ½ jalapeño
  • ¼ bunch cilantro
  • 1 lime
  • 1½ Tbsp. Market District extra virgin olive oil, divided
  • ¾ tsp. kosher salt, divided
  • ½ tsp. ground black pepper, divided
  • 4 (6 oz.) salmon fillets


  Prep Time: 10 min. • Cook Time: 10 min.

Preheat the grill to medium-high. Peel and dice mango into ¼-inch pieces. Peel the onion and cut into ¼-inch pieces. Remove seeds from jalapeño and cut into ¼-inch dice. Roughly chop the cilantro and juice the lime.

In a mixing bowl, combine the mango, onion, jalapeño, lime juice, ½ tablespoon of olive oil, ½ teaspoon of salt, and ¼ teaspoon of pepper. Mix well until everything is combined.

Season salmon with a pinch of salt and pepper and 1 tablespoon of olive oil. Place on preheated grill and cook for 4 minutes on each side.*

Serve salmon with a large heaping spoonful of the mango salsa and enjoy!

*For food safety, cook salmon to an internal temperature of 145°F.

Approximate Nutritional Information (Per serving): Calories 420, Fat 25g, Sat. Fat 4.5g, Cholesterol 95mg, Sodium 530mg, Total Carbohydrate 15g, Fiber 2g, Sugars 12g, Protein 35g

Dietitian Pick, Diabetes Appropriate, Heart Healthy

ALLERGEN INFORMATION: Tree Nut-Free, Peanut-Free, Egg-Free, Dairy-Free, Soy-Free

Nutritional values are based on data from the USDA National Nutrient Database for Standard Reference. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.

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