Kale, Apple and Pepita Salad

25 min.
8 Servings
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Recipe courtesy of Chef Jacqui Little


    For the Dressing:
  • 3 Tbsp. Nature’s Basket apple cider vinegar
  • 3 Tbsp. Market District pure maple syrup
  • 2 Tbsp. Market District extra virgin olive oil
  • ½ tsp. salt
  • ½ tsp. pepper

  • For the Salad:
  • 1 Fuji or Honeycrisp apple
  • ½ cup red onion, thinly sliced
  • 6 cups Nature’s Basket baby kale
  • ¼ cup Market District roasted salted pepitas


  Prep Time: 25 min.

In a medium bowl, whisk ingredients for dressing. Quarter apple, then remove cores and thinly slice. Add apple and onion slices to dressing and toss to coat. Place kale in a large bowl and toss with dressed apples and onions. Cover and refrigerate until ready to serve. Garnish with pepitas just before serving.

Makes 8 servings based on 1 cup per portion.

Approximate Nutritional Information (Per serving): Calories 90, Fat 6g, Sat. Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium 160mg, Total Carbohydrate 10g, Fiber 1g, Sugars 8g, Protein 2g

Dietitian Pick, Diabetes Appropriate, Heart Healthy, Vegetarian


Nutritional values are based on data from the USDA National Nutrient Database for Standard Reference. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.

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