4 skewers. A savory blend of nutritious vegetable and grain ingredients. Goodness grows. Made with Gardein. Really, protein from the garden? You bet! Gardein is a savory blend of nutritious vegetables and grain ingredients (soy, wheat, peas, beets and carrots) prepared and slow-cooked to have the authentic taste, texture and nutrition of premium lean meat. Garden grown protein. Heat & serve. Ready in 2 minutes. Meat free. Contains no meat. 2.5 g fat per serving; 22 g protein per serving; 130 calories per serving; 10 g carbohydrates per serving; 0 saturated fats per serving; cholesterol free. Low fat. No artificial flavors, colors, or preservatives. A good source of protein. And suitable for vegans and meat lovers alike. Pan-fry, microwave, barbecue. Good with potatoes, pita, wraps, ranch dip, salsa, rice. What do we mean when we say It's All Good? Exactly that. It's All Good tastes great. It's full of good for you stuff - healthy grains and nutritious vegetable ingredients. And, when you eat It's All Good, you're choosing renewable resources (like veggies!). It's another way we can all keep the good feelings growing for generations to come. Feels good already, doesn't it? Whichever way you make it, It's All Good! Diets low in saturated fat and cholesterol that include 25 g of soy protein a day may reduce the risk of heart disease. One serving of It's All Good Veggie Beef Skewers contains 10 g of soy protein. Made in Canada.