White-meat chicken, brown rice, vegetables, and an Asian-style sauce. Low in saturated fat & calories. Gluten-free. Delicious in 8 minutes on the stove. Real food. Real simple. Inspected for wholesomeness by US department of agriculture. Green cuisine. Made with real wholesome ingredients. Sesame Chicken: White-meat chicken, whole-grain brown rice, broccoli florets, petite green beans, water chestnuts, carrots, red and yellow bell peppers, and an Asian-style sauce. Excellent source of vitamins A & C. Good source of fiber & protein. You are what you eat! Make it your way. For your taste and specific dietary needs, we package our sauce separately. No high-fructose corn syrup. Produced in the world's first green (certified by the US green building council [USGBC] leadership in energy and environmental design [LEED] green building rating system) frozen-food manufacturing plant. Our daily energy use and CO2 (carbon dioxide) emissions are reduced by more than 65% (relative to 1990 Kyoto protocol baseline standards).