Made with organic whole grains. 5 two-bar pouches. 1 serving of whole grains (based on USDA Dietary Guidelines). Good source of fiber (contains 9 grams total fat). 4 g protein. The anticipation of an adventure can often be as exciting as the adventure itself - imagining the journey, visualizing the sights, and being open to changes in the plan. Whatever the route, two things remain constant: our passion for the outdoors, and that we want to feel good along the way. Different adventures call for different kinds of food: something more substantial for the long haul, and a lighter snack for the shorter route. With this is in mind, we created Clif Crunch, a delicious and crunchy snack bar that provides you with the energy you need, wherever adventure may find you. Here's to the journey! - Gary, Founder and Owner of Clif Bar & Company. 4 g of protein. Creamy peanut butter chips. 18 g of whole grains more than one serving and 40% of your daily recommended amount (based on USDA Dietary Guidelines). Good source of fiber (contains 9 grams total fat) from a hearty blend of rye, oats and barley. Fiber helps you feel fuller, longer. 1% for the Planet member. 100% recycled paperboard. 100% recycled materials. Paperboard contains no less than 50% post consumer content. Please recycle. Low glycemic. Low glycemic foods digest slowly for prolonged levels of satiation and energy. Certified organic by QAI. Made in Canada.