Morning snack/light breakfast. 5 g protein. 2 g sugar. 10 g fiber. 130 calories. Only 6 g net carbs. Naturally & artificially flavored. Counting carbs? The net carb count helps you count carbs that impact blood sugar. Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar. Sugar alcohols total includes 1 g of glycerin. Rounded values. What can our bars do for you? The Atkins Diet is based on delicious low-carb recipes and whole foods. If you're short on time, Atkins provides meal, snack and treat bars and shakes to keep you satisfied, even when you are on the go. A filling morning snack or a light breakfast helps fight hunger in between meals and on the run. Protein: 10 g; calories: 150; net carbs: 3 g. This product can be used in all phases of the Atkins Diet. Product of USA.