Tender long grain rice & wild rice with chicken flavored sauce. Cooks in 10 minutes. Uncle Ben's Country Inn Chicken & Wild provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet. It is low in fat and also has these other nutritional benefits: cholesterol free (adds a trivial amount of cholesterol and saturated fat); good source of niacin; 0 g trans fat; no saturated fat (adds a trivial amount of cholesterol and saturated fat); excellent source of folate, thiamin & iron.