Soup, Red Beans & Rice All natural. 1/2 cup of vegetables, 150 calories, 390 mg sodium per serving. 20% of daily vegetables in 1 serving. USDA Daily Recommended Amounts: 2-1/2 cups vegetables; One serving contains 1/2 cup; 20% daily amount. Based on a 2000-calorie diet. Balance calories with physical activity. Contains no MSG (Except for the small amount naturally occurring). Diet Exchanges Per Serving: 1-1/2 starch; 1 vegetable. Diet exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Association. Weight Watchers Points = 2 per serving.