All natural. Soy free! Lactose free! 45 calories per serving. Made from real almonds & coconut. 50% more calcium than milk (1 cup of milk contains 276 mg of calcium vs 1 cup Breeze Unsweetened Almondmilk Coconutmilk Blend contains 455 mg calcium. Milk data from USDA national nutrient database for standard reference release 23 (2010)). Contains no cholesterol. A delicious blend of Almondmilk and Coconutmilk! Blue Diamond almond growers are known for growing some of the world's finest almonds from the orchards of California. No one knows tree nuts better than Blue Diamond. Our almonds are carefully blended with coconut, to produce a rich, creamy non-dairy milk. Free of: dairy, soy, lactose, cholesterol, peanuts, casein, gluten, eggs and MSG. All natural with added vitamins & minerals. Made from real almonds & coconut. Contains Medium Chain Fatty Acids (MCFA's) (Coconuts are one of the best sources of MCFA's - special fats that are easily burned as energy). An excellent source of calcium, vitamin D&E. Vegan. Use in your favorite recipe. Contains no added sweeteners.