Quality foods. Fully serving of vegetables (1 serving of vegetables = 1/2 cup based on USDA Dietary Guidelines for Americans 2005). 110 calories per serving. Good source of fiber. Low fat. No MSG added (Except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins). Exchanges: 1 starch, 1-1/2 vegetable. Based on American Dietetic Association and American Diabetes Association criteria. Vegetarian.