100% whole grain, 40 g or more per serving. Eat 48 g or more of whole grains daily. The 100% whole grain natural cereal. Also known as Irish oats or pinhead oats. Friend of the heart. You can see our quality! Bob's Red Mill Steel Cut Oats are made from the highest quality oats grown in the Great Northwest - some of the best oat-growing country in the whole United States. They are freshly milled from high protein, whole grain oats and cut into neat little pieces on a steel buhr mill. They make a delightful hot cereal with a rustic texture that is all at once rich, hearty and healthy! All natural. Dear Friends, One of the best choices you can make in fulfilling your body's daily need for whole grains is oats. 0ats are not just delicious and soothing, but they also have some special qualities that provide incredible health benefits. They re a great source of protein, dietary fiber, vitamins, minerals and phytonutrients. What is most incredible about oats is that they have been proven - yes proven - to reduce cholesterol! Oats contain soluble fiber, which soaks up cholesterol in the intestines and prevents it from being absorbed, eventually carrying it out of the body. The body miraculously recognizes this decrease of cholesterol in the intestines and responds by pulling cholesterol out of the bloodstream to replace the cholesterol that was removed from the intestines. As a result, the amount of cholesterol in the bloodstream goes down and so does the risk of heart disease! So start enjoying the health-giving power of oats by including them in your diet today. To your good health, Bob Moore. Free of preservatives and chemical additives. Did you know? The USDA's dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Steel Cut Oats provides nearly all three recommended servings. Whole grain foods for every meal of the day.