Naturally and artificially flavored. 4g of Protein. The snack bar that helps you stay on track. The Special K way to track and help manage your weight loss goals. Now you have a convenient way to resist temptations and stay on track until your next meal. Exchange: 1 carbohydrate, 1/2 fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003, by The American Diabetes Association and The American Dietetic Association.