Cooks in 10 minutes. As part of a heart healthy diet, the soluble fiber in barley helps reduce cholesterol. 3 grams of soluble fiber from barley daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This product has 2 grams per serving. Barley is low sodium. Diets low in sodium may reduce the risk of high blood pressure. Quaker Quick Pearled Barley combines natural goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next tie you need a side dish or want to put a twist on an old recipe, try Quaker Barley, and taste how much better this healthy and hearty alternative can be. Smart choices made easy. Quaker barley is a smart choice because it is low in fat and a good source of fiber. One of over 200 smart choices made easy from PepsiCo. For details, visit www.smartspot.com.