All natural soymilk (with added vitamins). 6 g heart healthy soy protein (as part of a diet low in saturated fat and cholesterol, 25 grams of soy protein per day may reduce the risk of heart disease. A serving of Silk Original provides 6.25 grams of soy protein). 90 calories per cup. 2 half gallons. 50% more calcium than dairy milk (Silk Original: 45% DV of calcium versus 30% DV in 2% dairy milk. USDA National Nutrient Database for Standard Reference, Release 23 . Data consistent for typical 2% dairy milk). Lactose & dairy-free. Love it guarantee. When we say you'll love the taste, we're not kidding. Visit SilkSoymilk.com/loveit. It's free! Silk Original is free of lactose, dairy, cholesterol, eggs, casein, MSG and worries. You still have to pay for it, though. To learn more, visit us at SwitchToSilk.com/allergens. Non GMO project verified. Made in USA.